A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus. Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You also might feel a block to knee motion and have trouble extending your knee fully. Conservative treatment — such as rest, ice, and medication — is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgery. If you've torn your meniscus, it might take 24 hours or more for pain and swelling to begin, especially if the tear is small. Contact DR. MITTAL'S ORTHOPAEDIC & PHYSIOTHERAPY CENTRE if your knee is painful or swollen, or if you can't move your knee in the usual ways.
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