Sports injuries are common and can occur throughout your body to bones, muscles, tendons, ligaments, and other structures. You can treat many minor injuries at home with rest, ice, compression, elevation, and over-the-counter pain medications. But some injuries require medical treatment, such as immobilization, physical therapy, and surgery. Exercise is important to good health, but people often get hurt when participating in sports or other physical activities. A sports injury involves damage to part of your body due to sports, exercise, or athletic activities. A sports injury can be acute (sudden) or chronic (develop over time). Sports injuries can happen to anyone. Exercise and sports are important to good health, but they often lead to injuries. Many common, minor sports injuries can be treated at home with rest and other strategies. But seek medical attention if pain, swelling, bruising, or inability to use the injured area doesn’t get better in a few hours or days. Dr. Saksham Mittal atDR. MITTAL'S ORTHOPAEDIC & PHYSIOTHERAPY CENTRE is the best orthopedic.
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